Sports-Mindset-Coaching - Sports-Mindset-Coaching

Sport is 90% Mental!

Training your mind is as important as training your body.

Close the gap to optimal performance with mental skills training

Focus your mind and activities on getting 1 % better everyday!

ABOUT US

Nine Zero One Sports Mindset was created to assist athletes with their “mental skills” to help them develop the mental skill set it takes to consistently be at their best, reach their goals, and achieve long term success. Mental skills training coupled with physical training can not only help performance on the field or in the arena, but also increase enjoyment in life.

OUR SERVICES

Free Consultation

Book a free 20 minute call, so we can discuss the importance of mental skills training for athletes and how Nine Zero One can help you and your athlete learn and grow in their sport and life.

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Individual Sessions

Through one-on-one coaching, we establish personal connections with athletes to understand their strengths, growth areas and commitment to learning and being accountable for getting better in their sport. Areas covered include:

● The importance of mental training
● Visualization and Mental Imagery
● Establishing an “elite mindset” to optimize their performance in their sport
● The use of positive Self-talk and how to deal with negative self talk to improve confidence
● Motivation and Commitment
● Focus and Self-Awareness
● Habits and Routines of Excellence(including Pre-game and Post Game Routines)
● Tools to help athletes with mistakes that occur in their competition and how to move on from them

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Team Training

At Nine Zero One, using the same information, tools and training that we provide for our individual athletes, we customize training packages for teams or a group of athletes. Other elements of Team/Group training can involve:
● Team Workshops (45 minutes)
● Mindset Worksheets/Exercises
● Customized Team Mindset Assessment reporting and group training
Contact us for more details.

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Individual Athlete and Team Mindset Assessments

Nine Zero One is an independent agent of Ryzer Mindset.

Ryzer Mindset offers the leading, end-to-end online system for helping athletes and teams succeed mentally at every level. By delivering fun and easy-to-use sports psychology tools that provide athletic mindset assessment, coaching, and training, Ryzer Mindset equips athletes (and their parents), coaches, and teams with the information they need to reach their full potential. Utilizing the Troutwine Athletic Profile (the TAP)—a profiling instrument with a long record of success with teams in the NFL®, NBA®, MLB®,NHL®, MLS®, NCAA® and more—Ryzer Mindset provides a comprehensive understanding of athletes’ mental makeup. Representative TAP users include the New England Patriots and the US Navy SEALs.Please contact us for more information and a free demo of the TAP.

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My System

The mental game in sport is incredibly important, but the problem that many athletes currently experience is that it’s not easy to work on because it is not tangible, especially if you try to do it on your own.

I use my education, playing experience and coaching experiences to guide athletes to clearly understand what mental skills they need to work on to help them improve their mental game so they can maximize their performance in their sport.

TESTIMONIALS

Before working with Coach Nigel, we were unfamiliar with the process of Mental Training and the benefits it can have for our son who is a high school football player. After a few sessions with Nigel, my son learned the importance of “controlling what you can control” and being able to bounce back from mistakes that happen on the field. As a result, we have seen an improvement in his mental toughness and confidence on the field. We look forward to future sessions with Coach Nigel, to help him continue to improve his overall “mental game”.

Roger Jones, Parent

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